Pascale Jacques December 4, 2019 Animal
Much to our disbelief, a study published in the Art Therapy: Journal of the American Art Therapy Association 22(2) pp. 81-85 provides support that coloring mandalas or geometric patterns actually does help lower stress and anxiety levels. Nancy A. Curry, BA, completed this project while pursuing an undergraduate degree at Knox College with then associate professor, Tim Kasser, Ph.D., who is now the Professor and Chair of Psychology at Knox College.
Many animals, including mammals, birds, and amphibians, are unable to synthesize most of the pigments that color their fur or feathers, other than the brown or black melanins that give many mammals their earth tones.For example, the bright yellow of an American goldfinch, the startling orange of a juvenile red-spotted newt, the deep red of a cardinal and the pink of a flamingo are all produced by carotenoid pigments synthesized by plants. In the case of the flamingo, the bird eats pink shrimps, which are themselves unable to synthesize carotenoids. The shrimps derive their body color from microscopic red algae, which like most plants are able to create their own pigments, including both carotenoids and (green) chlorophyll. Animals that eat green plants do not become green, however, as chlorophyll does not survive digestion.
For example, the Arctic fox has a white coat in winter (containing little pigment), and a brown coat in summer (containing more pigment), an example of seasonal camouflage.
Some animals such as many moths, mantises and grasshoppers, have a repertory of threatening or startling behaviour, such as suddenly displaying conspicuous eyespots or patches of bright and contrasting colors, so as to scare off or momentarily distract a predator. This gives the prey animal an opportunity to escape. The behaviour is deimatic (startling) rather than aposematic as these insects are palatable to predators, so the warning colors are a bluff, not an honest signal.
Medical Daily shared an article in which “Dr. Stan Rodski, a neuropsychologist who also has his own line of adult coloring books, says that coloring elicits a relaxing mindset, similar to what you would achieve through meditation.” The neuropsychologist further mentions that “like meditation, coloring allows us to switch off our brains from other thoughts and focus on the moment. Tasks with predictable results, such as coloring or knitting, can often be calming.”
When color is transmitted from the eye to the brain, the brain releases a hormone affecting the emotions, mind clarity and energy levels. The negative and positive psychological effects of colors can be observed in human beings based on the combinations they are used in. While babies feel unsettled in a room of mainly yellow, they can feel peaceful and calm in a room painted in a combination of blue, green and yellow.
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