Elishia Martinez November 26, 2019 Character
All day long we use some form of technology. Whether you are stuck at a desk looking at a computer screen or scrolling through Facebook getting updates on your friends, it is very rare that we unplug and enjoy the world around us. Up worthy created a video that captures these exact sentiments.
Fruits and vegetables should be kept separate from raw foods like meat, poultry, and seafood, as well as from utensils that have come in contact with raw foods. Fruits and vegetables that are not going to be cooked should be thrown away if they have touched raw meat, poultry, seafood, or eggs.
According to Charles Darwin’s 1859 theory of natural selection, features such as coloration evolved by providing individual animals with a reproductive advantage. For example, individuals with slightly better camouflage than others of the same species would, on average, leave more offspring. In his Origin of Species, Darwin wrote
So just how does mindfulness tie into coloring? Dr. Bea told Cleveland Clinic “adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing.”
The links in the brain are not completed in a child until 5 to 6 years of age and they take 1 more year to mature. Due to not being able to read and write at this age they rely more on visual material to establish communication. Thus color is an important tool of expression for them.
These sentiments uncover an important distinction and promote a healthy dialogue between the art therapy and scientific communities. Despite the strong response from some in the art therapy community, we cannot discount scientific findings that back the therapeutic benefits of adult coloring.
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