Chantalle Duval November 13, 2019 Character
Many dry fruits are used as decorations or in dried flower arrangements (e.g., annual honesty, cotoneaster, lotus, milkweed, unicorn plant, and wheat). Ornamental trees and shrubs are often cultivated for their colorful fruits, including beautyberry, cotoneaster, holly, pyracantha, skimmia, and viburnum.
For food safety, the CDC recommends proper fruit handling and preparation to reduce the risk of food contamination and food borne illness. Fresh fruits and vegetables should be carefully selected; at the store, they should not be damaged or bruised; and precut pieces should be refrigerated or surrounded by ice.
Scientific studies demonstrate that colors affect not only the outer layer of the brain but the entire central nervous system as well. According to EEG and pulse measuring systems, men and women react differently to colors. It has been observed that the pulse of a hyperactive child calms down in a room painted in either blue or pink.
Wang X, Ouyang Y, Liu J, Zhu M, Zhao G, Bao W, Hu FB (2014). ”Fruit and vegetable consumption and mortality from all causes, cardiovascular disease, and cancer: systematic review and dose-response meta-analysis of prospective cohort studies
So just how does mindfulness tie into coloring? Dr. Bea told Cleveland Clinic “adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing.”
All day long we use some form of technology. Whether you are stuck at a desk looking at a computer screen or scrolling through Facebook getting updates on your friends, it is very rare that we unplug and enjoy the world around us. Up worthy created a video that captures these exact sentiments.
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