Tiffanie Launay November 13, 2019 Character
This is where having an kids coloring book comes in handy. Not all hobbies can be taken everywhere, however, coloring happens to be a hobby that is easily portable. Most colorists take their books with them while traveling, heading out to the park, or relaxing at a coffee shop.
So just how does mindfulness tie into coloring? Dr. Bea told Cleveland Clinic “adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing.”
According to the article, coloring “relaxes the brain. When thoughts are focused on a simple activity, your brain tends to relax.” Dr. Bea mentions, “we are not disturbed by our own thoughts and appraisals. The difficulties of life evaporate from our awareness, and both our bodies and our brains may find this rewarding.”
The outer, often edible layer, is the carper, formed from the ovary and surrounding the seeds, although in some species other tissues contribute to or form the edible portion. The pericarp may be described in three layers from outer to inner, the epicarp, mesocarp and endocarp.
In addition to this, most colorists have expressed seeing a finished product as one of the reasons they love coloring. Completing a coloring page whether you are new to the hobby or have been coloring since childhood, provides a sense of accomplishment. The instant gratification we feel continues our wave of positivity, which elicits more happy feelings.
The links in the brain are not completed in a child until 5 to 6 years of age and they take 1 more year to mature. Due to not being able to read and write at this age they rely more on visual material to establish communication. Thus color is an important tool of expression for them.
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