Manon Riou November 28, 2019 Character
These sentiments uncover an important distinction and promote a healthy dialogue between the art therapy and scientific communities. Despite the strong response from some in the art therapy community, we cannot discount scientific findings that back the therapeutic benefits of adult coloring.
If you are more of a numbers person, The Pew Research Center published a report that displays some alarming statistics in relation to mobile connectivity. “67% of cell owners find themselves checking their phone for messages, alerts, or calls — even when they don’t notice their phone ringing or vibrating.”
For food safety, the CDC recommends proper fruit handling and preparation to reduce the risk of food contamination and food borne illness. Fresh fruits and vegetables should be carefully selected; at the store, they should not be damaged or bruised; and precut pieces should be refrigerated or surrounded by ice.
According to the article, coloring “relaxes the brain. When thoughts are focused on a simple activity, your brain tends to relax.” Dr. Bea mentions, “we are not disturbed by our own thoughts and appraisals. The difficulties of life evaporate from our awareness, and both our bodies and our brains may find this rewarding.”
Simple fruits can be either dry or fleshy, and result from the ripening of a simple or compound ovary in a flower with only one pistil. Dry fruits may be either dehiscent (they open to discharge seeds), or indehiscent (they do not open to discharge seeds). Types of dry, simple fruits, and examples of each, include:
So just how does mindfulness tie into coloring? Dr. Bea told Cleveland Clinic “adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing.”
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