Nannette Charles December 4, 2019 Character
So just how does mindfulness tie into coloring? Dr. Bea told Cleveland Clinic “adult coloring requires modest attention focused outside of self-awareness. It is a simple activity that takes us outside ourselves. In the same way, cutting the lawn, knitting, or taking a Sunday drive can all be relaxing.”
The links in the brain are not completed in a child until 5 to 6 years of age and they take 1 more year to mature. Due to not being able to read and write at this age they rely more on visual material to establish communication. Thus color is an important tool of expression for them.
Symbolically yellow represents mental and spiritual enlightenment daylight and communication. Due to the fact that it also affects memory, motivation and attention it is suitable for use in children’s rooms. However, its intense use may cause tenseness and anger. Studies conducted reveal that intense use of yellow could cause babies to cry more.
How many times have you been in an airport or stuck at the DMV with nothing to do? The amount of time we spend waiting can seem endless. Of course, cell phones could be the answer to ceasing our boredom, but after a long day at work, you probably want to do something more calming.
I just wanted to tell you how much I love your Color It adult coloring book, Calming Doodles volume 1. It is such great quality and the tangles are great to color with gel markers. They look fabulous! I especially love the spiral binding at the top of the page. It makes it so easy to create my masterpieces.
Most of us simply know that we love coloring. Taking out our favorite coloring tools and filling in an abstract design keeps us focused on the activity at hand. Whether we are by ourselves or with a group of friends, we experience a sense of relief and are given a break from life’s issues.
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